FAST CLINIC CURRICULUM

This clinic is  based on Tennis Canada’s progressive tennis program. The FAST Clinic (Fun Adult Starter Tennis) makes use of  a smaller court to start  and easier balls while improving your skills, progressing to full court tennis.
 

Lesson 1  

Red Court – Introduction to rallying, net play, serving and returning using a progressive tennis red ball.

Lesson 2

3/4 Court – This lesson is instructed at ¾ court.  We maintain the skills in lesson 1 but move to a progressive tennis orange ball.

Lesson 3

3/4 Court – Maintain the fundamentals learned in previous lessons. Learn how to serve and return cross court.

Lesson 4

Full Court – This lesson is instructed from the baseline. Maintain the skills learned at the previous lessons using a green dot ball. We introduce how to play singles & Doubles